Nutritional Health Tips

Amy Llinas Lynch
2x WNBF Natural World Figure Champion


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New Blog Entry - 61894

Posted On: February 02, 2015

Life is all about balance.  Be sure you make your nutrition all about balance as well.  Fuel your body and fuel your life.


Sweet Summer Blend

Posted On: June 03, 2014

Sweet Summer Blend

I cup fat free greek yogurt
2 packs of splenda
4 sliced strawberries
1 tablespoon of crushed walnuts

Mix and enjoy


Lean n Juicy Burgers

Posted On: January 14, 2014

Lean n Juicy Burgers
5 lbs extra lean ground beef
1 1/2 cups oatmeal
2 whole eggs
Garlic, sea salt and pepper for taste

Combine beef, oatmeal, eggs, garlic, sea salt and pepper.  Mix well. Create 4 oz beef patties.
Grill to perfection and enjoy!


A simple way to cut calories and portion size

Posted On: October 21, 2013

Share a meal with a friend!