Nutritional Health Tips

Amy Llinas Lynch
2x WNBF Natural World Figure Champion

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New Blog Entry - 61894

Posted On: February 02, 2015

Life is all about balance.  Be sure you make your nutrition all about balance as well.  Fuel your body and fuel your life.

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Sweet Summer Blend

Posted On: June 03, 2014

Sweet Summer Blend

I cup fat free greek yogurt
2 packs of splenda
4 sliced strawberries
1 tablespoon of crushed walnuts

Mix and enjoy

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Lean n Juicy Burgers

Posted On: January 14, 2014

Lean n Juicy Burgers
Ingredients:
5 lbs extra lean ground beef
1 1/2 cups oatmeal
2 whole eggs
Garlic, sea salt and pepper for taste

Directions:
Combine beef, oatmeal, eggs, garlic, sea salt and pepper.  Mix well. Create 4 oz beef patties.
Grill to perfection and enjoy!

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A simple way to cut calories and portion size

Posted On: October 21, 2013

Share a meal with a friend!

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